Improve contrast or quality of difficult-to-read text in world customization screen

[Aeglefire]

I'm always squinting at the world customization options, the text is very difficult to read unless you squint really hard, also it's hard to differentiate between "None", "Little", "More", and "Tons" because they are equally of the same width and are on top of a low-contrast grey background, which is the big culprit. I've attached an image below.

I can imagine how difficult it is for new players to read the customization settings. I suggest improving the quality and/or contrast of the text and/or change the grey background into a higher contrast color so that the overlaid text can be more easily read.